I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Typically the active ingredients in acai products such as supplements and pills isn't actually acai. The pills may "work" but its certainly not acai that helping you lose weight. There are dangers to taking diet pills. Supplements are generally okay. You can get free trials for these products but I would be careful. Many companies will take your credit card then charge you extra without you knowing it.

you can get the free trial by paying shipping at http://www.diethelpers.info once you run out of that supply use a different cc and send with spouse of sig other name to work or a neighbors or to another family member. I did this and got 6 different trial offers for shipping charges only.

I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, phytosterols, and amino acids work together to assit your body and make it function better. Your body will process food more easily and burn fat more efficiently.
The acai berry has around twenty times the antioxidants of red grapes. It is a wonderful protein, and has a large amount of dietary fiber. The fats contained in the acai berry are healthy omega fats.
The acai berry is loaded with amino acids, which muscles need to function properly and benefit from exercise. These amino acids combined with fatty acids allow the body to burn fat more effectively and help tone your muscles.

I have found the following informational site very informative – http://www.acai-health-diet.com.

S. America I buy it by the case

no it is utter rubbish and a waster of money believe me ive tried it all! x

I tried all three and only had success with the Acai Berry. I was able to lose 44 lbs in 90 days and I have kept it off for 6 months.

acai berry works my gf ordered some acai berry power and has been taking it for 9 days and has lost 10lbs already. she ordered hers from the site below

Acai berries are a relatively newly discovered berry from South America that has some healthy characteristics. The acai berry is high in anti-oxidants and really helps people loose weight . There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier maximum potency. One of the most populat brands of acai suppleiments is acai berry supreme. Many talk show hosts have done profiles on the health benefits of acai. http://www.goodinternetdeals.com/Acai-Berry.html