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Creatine Ethyl

Sunday Mar 8, 2009


Creatine Ethyl
is creatine ethyl ester any good for boxing training and how much and how often should it be taken?

i have got a fight coming up in a month and someone sold me some it is 98.5 creatine ethyl ester

Creatine ethyl ester is one of the most potent forms of creatine available on the market. It is absorbed into the muscle cells more quickly than the more common monohydrate version and does not have the same levels of water retention. So it would be beneficial to you as a boxer as weight you would gain would not be redundant.

Creatine provides the energy needed for powerful, explosive activities, such as lifting weights and, as in your case, throwing punches. It also boosts strength and recovery between sets, which allows for more reps and increases muscle mass. This process is thought to aid recovery from cardiovascular exercise also.

New research suggests that creatine provides antioxidant protection, helps reduce the effects of chronic fatigue syndrome and can help protect the brain against damage.

Take 3-5g of creatine before and after workouts and with breakfast on rest days.

And good luck for the fight!


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